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Nirvana Spiritual Journey & Healing

Communication is the mother of all answers.

My Blog


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Reiki Experience

Posted on January 3, 2012 at 2:57 AM Comments comments (4)
I had no experience about Reiki but Shradha made me feel comfortable. My first experience was very soothing and has given me inner strength. I recommend Shradha to all who are curious, open and desiring to improve their lives.

simple self Meditation

Posted on December 15, 2011 at 12:10 AM Comments comments (4)
Simple Self-Healing Meditation

“Sit (or lie down) with spine straight. Breathing only through the nose, inhale deeply then recite aloud: 

Healthy Am I, Happy Am I, Holy Am I

Inhale deeply again, feeling divine, loving, healing energy pouring into your body with each inhalation, and repeat the affirmation again. Continue for several minutes, taking in a deep breath between each cycle. Continue for as long as you choose. Do not be shy, chant loudly and forcefully so that the message sinks into your subconscious! Don't underestimate the power of this simple affirmation.”

From Kundalini Yoga-The Flow of Eternal Power by Shakti Parwha Kaur Khalsa. From the Yoga West December 2011 newsletter.Write your post here.

Many Blessing...

Posted on December 9, 2011 at 8:11 AM Comments comments (3)
As I was mediating today, I got the message so loud that I just couldn't hold myself from sharing that with others. I saw my dear dog " PRADA" who I lost in summer of 2011. She died of  double pneumonia . I always felt her her around me all the time. So today as I was doing my mediation, I thought of her...and next thing, she was next to me. She was as usual all happy and playful as she always was. In fact she had the most wonderful golden glow around was amazing to see her again. As she sat next to me, I just started to cry....(remember I am mediating)  but these tears were the happy ones. I felt this intense  love from her  that I cant explain and I knew she was OK. She said she is very happy where she is and watching all of us....the the message came in  " DON'T CRY FOR THE THINGS THAT ARE GONE , LET GO ,BE HAPPY AND LOOK AHEAD CAUSE THERE ARE MORE THINGS IN LIFE THAT ARE WAITING TO HAPPEN IF WE JUST ALLOW THEM TO COME IN ....."

Miracles everyday

Posted on October 29, 2011 at 1:58 PM Comments comments (6)
As we get up every morning, we are so caught up in our routine that we forget to thank our blessing. As a mother of two daughters I know how hard it is to "just go with it". My kids ages,eleven and seven, constantly remind me that  I need to take things easy and not get stressed over  small things. Just the other day, when I was on  the freeway driving my kids to school  in very heavy traffic. I was getting irritated thinking my kids won't reach school on time. They will get tardy. My kids told me " Mom it's ok if we get late that is  not the end of the world". They suggested that we can find a different route from tomorrow so we can avoid the traffic.  After hearing this from my older daughter, I was impressed to see how she has grown into a fine young girl with this calm temperament. So I took the advice the next day and for my surprise we  not only reach school on time but also traffic free. Nowadays my kids  reach school on time every day. 
This incident made me think that we  as adults don't really take our kids suggestions easy at times. We think the kids are just kids, what do they know about life, situations and problems, we go through. When you actually think about it, kids know what we go through but may not say it for various reasons. 
Nowadays, kids have more of a sense to understanding things then us. I think this is a total different breed of kids that have come on to the earth to make a change in everyones life. I know for some this example may not mean anything but for me it is a lot. It gives me the sense of being a parent who pays attention to the kids thinking and for me it makes a big difference in kids life as well. 
As for me, I am very thankful to the god to give me an opportunity to have these kids in my life. I am very proud to be their mom. I love them very much.  

Some where out there..

Posted on October 4, 2011 at 2:04 AM Comments comments (5)
Since I remember as a child, I always had a special bond with animals. Somehow they always came to me for different reasons. Once when I was  12 yrs. old , this very beautiful white Seagull,  who was flying ,all of a sudden started descending downwards. At that time I was in India and I remember I always liked to watch sunset from this particular  spot. We were not  very close to the shore but I remember this bird came from nowhere.As I saw this bird my first instinct told me to just rush down from the building and save the bird, so I did. The bird was so beautiful and gigantic . At first I  got scared and couldn't take my eyes of the seagull. He was just like a snowball with white long wings  and shiny black  eyes. Before this day,  I always saw seagulls in movies on seashore,but this one actually added spark in my life. 
So I picked him up even though I was little panicked and was unsure what to expect of  him.After all this bird was an exotic species.  He had just glided  into my arms as if he had been already in contact with me. I knew he was scared but at the same time there was this generous feeling I felt for him . When my hands slept under his body, he felt like a snowball rolling on top of me. As time passed by, I started to  hug and talk to him. After I  took a good look at him, I found out that one of his wing was tangled into something and  hurting him. So i untangled his wing and took small sticks and branches that were bothering him. Since it was night, I decided to put him in my room. So I arranged a bed for him to sleep in. I  fed him,  gave him  water, and both slept. 
When the sun arose, he became very uneasy.  I was certain that he had a well-rested night.
I then realized that it was a time for him to take a long journey from my home to his family.  I fed him once more, gave him water . Just before i agrees to let him go, I  realized i didn't want to leave me.
 I knew that  if I let him go, I would never be able to retrieve him.  But most importantly,i wanted to make sure he would be able to fly in the sky where he belonged. i made sure that he could fly by letting him spread his wings slowly and efficiently. Even though my room was not big, it had enough room for the bird to spread his wings and fly.He gave me an excellent preview of what he was capable of doing and I was very happy to see him well and strong again. Soon I  allowed him to leave . For the last time I took a good look at the bird and I noticed that he was  looking at me with  gratitude. I saw his beautiful wings take off and  once again I felt alone. But somehow in my heart I still know he is somewhere out there looking for me..